Lessons from a Girlfriend - Podcast with DEBI SILBER, 'the Mojo Coach'

Stress, work, life, hormones, finances, health, weight, relationships ... so many elements affect our 'mojo.' Thankfully we have our girlfriends to help us adjust it and bring up our mojo when we can't do that on our own.

DEBI SILBER, MS, RD, WHC is a Registered Dietitian with a Master's degree in Nutrition Science. She's a certified personal trainer, whole health coach, lifestyle expert JUST FOR MOMS and busy mom of four children. Debi has been working exclusively with moms for nearly 20 years, inspiring them to achieve greater health, fitness, wellness and happiness through her Lifestyle Fitness Program. (Check out her new book, The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best!) She's known as "The Total Mojo Coach" because it's her mission, passion and greatest thrill to inspire unfit, overweight and overwhelmed moms to get their mojo back!

In our podcast with Debi, I had to access my mojo and what areas of my life aren't in sync with my goals and supporting the life I want to live. Listen to Debi's podcast to track your mojo and hear these 'lessons from a girlfriend:'

* LIVE YOUR BEST WHOLE LIFE - Debi takes a holistic approach to life - physical, spiritual, emotional, relational, fitness and stress control. Debi gives a great example about six holes in a bucket and how each one needs to be filled. She helps women look at all the areas of our lives that need to be in balance for a healthy, happy life.

* REALISTIC & DO-ABLE - As a mother of four kids (and four dogs) and a Whole Health Coach, Debi understands my and your situation. No more "you just don't understand" excuses - Debi understands. In the 20 years that she's worked with busy moms, Debi knows the challenges and struggles but, fortunately for us, she has 'do-able' solutions for every lifestyle and situation.

* GIRLFRIENDS LEARN FROM EACH OTHER - Debi has learned from the moms she has worked with, as they have learned from her. This podcast hopefully introduces some ideas to positively impact your mojo. (It did mine!) I'm just thankful for inspiring girlfriends like Debi who are there helping us "become the woman we always hoped we would be." (As Debi shared in our podcast.)

Actually, I could go on and on about lessons learned from Debi but I think you'll learn your own lessons from Debi's site, her unique charity and Debi's book.

Thanks Debi for the great podcast interview and for inspiring us to take charge of our mojo (and sharing the tools to do that!). I love how you inspire women to change their lifestyle to look, feel and live their best!

Body Image - How can we be better friends to ourselves? Other women and girls?

Do you remember when you were a teen? Did you have issues with being seen in a bathing suit? I did, so when I read the following blog on Busy Mom's Blog, I thought it would be a great blog to share on Girlfriendology. (And am including it with author Esa's approval.)*

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With Memorial Day coming up, J and I invited some close friends and their kids (who are also H's close friends) to come over to the house to swim and grill out. We've had a pool for about 6 years, and have great memories of the kids having a blast in the water while the parents get together at the same time. This year, the mom of one of H's best friends said her daughter doesn't want to swim. When I asked why, she said it was because she doesn't want to wear a bathing suit in public. That breaks my heart.

I remember eighth grade as being probably the most awkward year for me, appearance wise, and I can see that in H's friends as well. Not that they look bad, it's just the year that their bodies change drastically from the beginning of the year to the end of the year. Their skin goes crazy, their bodies grow like never before, and clothes don't fit the same way that they have for most of their lives. H had difficulty with the size NUMBER, when she outgrew some of her jeans and we went shopping for new ones. This is a scary time for me, as a mom. I want to teach H how to eat right, exercise, and stay healthy, but I want to avoid things like this short video...

anorectic by Magnacki

Despite fears of diminishing influence over their children's lives, research shows that parents continue to be essential role models, in both positive and negative ways. A 1991 Yale study, published in the Journal of Abnormal Psychology, found that women who began dieting at early ages were more likely to have daughters who would engage in binging or have problems with eating. These mothers were also more likely than other women to agree, when asked, that their daughters should lose weight.

"It's my impression that parents are not sending negative messages deliberately. They're doing it unconsciously," says Debra Franko, PhD, director of the Harvard Eating Disorders Unit at Harvard Medical School. "A mother might say, 'Oh, these pants used to fit last winter and now they're too tight.' The mother doesn't have a sense that she's saying anything wrong, but that statement, in combination with all the other messages a child is getting, might leave an impression that how you look means a great deal."

"I wouldn't tell a child that appearance doesn't matter, because in our society it does," says Rebecca Manley, director of the Massachusetts Eating Disorders Association. "But it's about looking at what (qualities or attributes) you do have, and focusing on those things."

So, what are we supposed to say as parents, when our daughters try to wear the jeans that "used to fit" and now are too tight? What do we say when they say they want to "firm up" a little for the swimsuit season? Should we give them advice on making good food choices, or portion sizes, or should we try to change the subject, and say they're fine as they are, go ahead and eat that jumbo sized muffin at Panera?

I know there is a a happy medium in there somewhere. I have been super-cautious as H grows up not to let her see ME obsess about weight, or exercise, although I'm sure she sees it subliminally. I've tried not to tell her that any food is BAD, but to balance out nutritious food with the sugary, fatty stuff that bombards them every day.

I read countless articles that say to teach our girls to "celebrate their bodies individual strengths and vitalities, regardless of dress size", and that "numbers on a scale or jean size or breadth of their hips must not determine their self-esteem". That's all well and good, but when every TV show, magazine article, and teen movie shows girls who look like Barbie dolls, those ideals just kind of seem like empty words.

I hope H's friend changes her mind and swims on Memorial Day. I want to see her beautiful smile, laughing with her friends and enjoying an afternoon of fun.
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* What does this have to do with 'girlfriends?'

LOTS. Girlfriends, at every age in our life, impact our self esteem, body image, vocabulary, ambitions ... so much of whom we are. When we are young, like these teenage girls going to the pool, we can accept ourselves and our friends, or we made poor decisions and comparisons. Unfortunately this doesn't end in our youth, we carry our opinions and attitudes with us to our friends as we grow and even pass it along to our girlfriends and daughters.

Past podcasts with ROSIE MOLINARY (author of Hijas Americanas: Beauty, Body Image and Growing up Latina), emotional eating expert, ELLEN SHUMAN and as our latest podcast guest, DEBI SILBER, all gave expert, knowledgeable, educated confirmation on the role that girlfriends have in our self acceptance and body image.

Be a girlfriend to your girlfriends, your daughters, yourself. Love yourself, love others. Don't judge or stand by when others do. I don't want to sound preachy. I just want to learn from others and be more accepting of myself and others. I want to go back and be the chubby girl in the bathing suit my mother made that had enough fabric to cover up me and a few others - but this time to be okay with who I was and who I became. I want to be a better girlfriend to my friends and to myself.

Thanks Esa for sharing and inspiring. And thanks to my girlfriends for accepting me as I am and for showing me that you love me, just as I am.