Did you make a New Year's resolution to lose weight? Eat more healthy? Exercise more? (I did, as I sit here on the internet while the treadmill sits idle!)
So, this week's TIP TUESDAY questions are:
What do you do to stay in shape and healthy? What exercise or diet plan seems to work for you? (What can you stay with longer than the first few weeks of January?!)
For me, walking is the best exercise program I can maintain. I walk on Saturdays with some girlfriends. Pretty soon we'll train for the half marathon (to walk, not run!). I do enjoy my treadmill when I have good reading materials and have the time to spend on it. And, I need to write on a calendar what I do to hold myself accountable!What do you do? Please leave a comment. Maybe you'll inspire other women to stay healthy and happy in 2008!
P.S. Interested in more info and a very interesting, informative interview? Recently Emotional Eating Coach Ellen Shuman talked with me on our Podcast about 'healthy at any size.' Listen in! Not only did we talk about being healthy but also the healthy relationships we can have with our girlfriends by not allowing negative body image influences.
